For Mothers who Grieve

I have been developing a new posture so unfamiliar to me, and yet it fits so well right now I don’t see another way to be. My spirit is full of heaviness and in my spiritual practice lately, I often have nothing left in me but to lament. This is so different than a frustrating…

Swim for Your Life

For those in need of mental health support and for the loved ones that care enough to support them.

Learning to Love Winter

Children instinctively know what to do when they see snow falling. Their tongues pop out ready to catch a treasure. Sometimes I think adulthood steals our childhood moments in the most sneaky of ways until we don’t even realize these core parts of ourselves are gone. Why do adults clench their teeth instead of sticking…


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