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Spicy Pork Stew
Prep: 5 min Cook Time: 20 min or longer if desired Serving size: 6 bowls The garden is overflowing with veggies right now and I’m meal prepping like crazy to use the peppers and tomatoes for easy winter meals. I like to make stews that are so thick and hearty that it’s a one meal…
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Cilantro Lime Chicken Salad
This summer I experimented with so many garden veggies and herbs. My chicken salad recipe was one of them and has quickly become a favorite meal. While most chicken salad is heavy with mayonnaise, my recipe is made with a bright citrus vinaigrette that tastes delicious and is far healthier. Sometimes my lunch needs to…
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Fridge Pickles
My brother-in-law is the kind of guy who is generous without being flashy. He loves to take care of our family without making a big deal of it. Each time I visit their home, he hands me bags full of veggies from their suburban garden. I always walk away with yummy tomatoes, but recently he…
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Creamy Tomato Soup – Dairy Free
Dairy Free – Grain Free – Soy Free – Egg Free – Nut Free – Clean Eating Goodness! This creamy tomato soup is only seven ingredients and has a fresh vibe that truly honors a good tomato. You can serve it up hot, but it’s also great served cold as a gazpacho on a summer…
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For Mothers who Grieve
I have been developing a new posture so unfamiliar to me, and yet it fits so well right now I don’t see another way to be. My spirit is full of heaviness and in my spiritual practice lately, I often have nothing left in me but to lament. This is so different than a frustrating…
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Swim for Your Life
For those in need of mental health support and for the loved ones that care enough to support them.
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Jekyll Island
I long ago discovered my favorite vacation spots are a relief from the bustling crowds of society. I want an escape where the scenery is far more prominent than man-made structures. I could live the rest of my life without ever seeing a high-rise building again. I found this haven on Jekyll Island, a small…
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Chocolate and Peanut Butter Candy: Dessert with clean ingredients
If you ask me, peanut butter and chocolate is one of the greatest dessert combos ever created. As a child, I dreamed of a halloween bucket full of peanut butter cups and would trade with my brother for every piece of sour candy to eat that peanut buttery goodness. In my adult life, my commitment…
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Life Lessons from Lady Elephants
Female elephants Elephants as a species have a lot to teach us. Herds have deep family ties lasting generations, not surprising as elephants feel a full range of emotions like empathy and fear. Naturalists, scientists, and nature photographers have captured an incredible social dynamic called an elephant circle. Female elephants know how to rally around…
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Integrity Lost to Identity Politics: Not Your Average Political Post
I’m writing to you with a far different tone than usual. I am coming from a place of pleading and desperate hope that this election season will not divide us even further. I’d like to consider the idea of Identity Politics. This can be defined in may ways and in the United States it is…
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Zucchini Pizza: Dairy and grain free
My garden is bursting with vegetables right now, especially zucchini. I like to let it grow to be the size of my arm so I can get more use out of it. These giants have been great for my zucchini boat recipe. I’ve been filling the freezer with a chopped up version of the zucchini…