Tag: Clean Keto
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Shaved Brussel Sprout Salad with Lemon Mustard Dressing
Following a clean keto plan has dramatically helped my autoimmune conditions, especially SIBO. I eat the cleanest meat I can find, no dairy, and I’m always in search of low carb veggies. Brussel sprouts are about 4 carbs per cup. I love how they are full of vitamins and fiber but don’t send my blood…
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Hearty Roasted Vegetables
When the weather starts turning cold and sweater season begins I love to bring this recipe back into our lunch a dinner rotation. These roasted veggies are warm and hearty on a cold day, my version of comfort food. Living dairy and grain free, I’m always searching for recipes that are full of nutrients but…
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Brussels Sprouts and shallots with mustard glaze and bacon crumbles
With Thanksgiving coming up I have family recipes on my mind. Our gathering is an odd bunch of people who started out as best friends and married in to become the greatest fusion of family. What a joy it is to love and like your family. In this odd mix of people we represent a…
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Butternut Squash Noodles with Roasted Sweet Pepper Sauce
My fellow Columbus, Ohioans know how lucky we are to have access to exceptional restaurants. It’s a city booming with homegrown chefs who care about ingredients and originality in food. Cameron Mitchell restaurants have grown in Columbus and are now spreading around the country. Growing up my family would frequent Cap City Diner. My absolute…
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Fridge Pickles
My brother-in-law is the kind of guy who is generous without being flashy. He loves to take care of our family without making a big deal of it. Each time I visit their home, he hands me bags full of veggies from their suburban garden. I always walk away with yummy tomatoes, but recently he…
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Italian Salsa
Yesterday was busy but full of grand adventure and beautiful people. We had a family day at Alum Creek, one of our local water playgrounds around Columbus. I’ve been dreaming of paddle boarding for a few years, and I finally tried it. Friends, I’m telling you it’s pure magic! Paddle boarding gives you this power…
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Lettuce Wrap Chicken Tacos with Green Apple Slaw
The Gurneys celebrated Jonathan’s birthday yesterday with this fresh but filling version of a taco. Over the years, we have learned the difference between a food cravings, and the signals from our body, telling us what it needs. For his birthday, Jonathan requested something that would taste fresh and make him feel powerful. We both…